Our studio offers a tranquil space for individuals to connect with their bodies, calm their minds, and nurture their spirits.

Our expert instructors guide you through transformative Pilates, barre and Yoga classes, tailored to suit all levels and needs. From dynamic flows to restorative practices, our classes foster strength, flexibility, balance, and mindfulness.

At Life Force Nowra, we're more than just a studio – we're a community. Join us to breathe, move, and connect with like-minded individuals. Let's cultivate wellness, together.

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• Class schedules and workshops

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We look forward to welcoming you to our studio!